One of my favourite mindfulness gurus and one of my favourite ted talks all in one. If you have 10 minutes over lunch listen in as there has never been a more compelling argument for why we need mindfulness in our lives.

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Preview of a brilliant 60 Minutes episode on Mindfulness.

Click here to watch on CBS News (external link).

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If you need a little bit of an uplift, this is an incredible short film on gratitude that I watch often to bring me straight back into the moment.

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